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Health Bits

Plant Based Diets, Alternatives To Dairy Milk And The Most Nutritious Plant Based Milk

Plant Based Diets, Alternatives To Dairy Milk And The Most Nutritious Plant Based Milk

by Tommy Muir March 30, 2018 2 min read

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HIIT Or High Intensity Exercise in Teens Leads to Healthier Hearts.

HIIT Or High Intensity Exercise in Teens Leads to Healthier Hearts.

by Tommy Muir March 15, 2018 2 min read

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Plant Based Diet Has Greater Benefit for Those Predisposed to Obesity.

Plant Based Diet Has Greater Benefit for Those Predisposed to Obesity.

by Tommy Muir March 04, 2018 2 min read

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Muscles Have Memory, Exercise Just Gets Easier The More You Do.

Muscles Have Memory, Exercise Just Gets Easier The More You Do.

by Tommy Muir February 24, 2018 2 min read

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Exercise, Active Change Is Good Even Later in Life For Heart Health.

Exercise, Active Change Is Good Even Later in Life For Heart Health.

by Tommy Muir January 13, 2018 2 min read 1 Comment

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Back Pain Common With Runners, Tied to Ab Only Focused Workouts.

Back Pain Common With Runners, Tied to Ab Only Focused Workouts.

by Tommy Muir January 13, 2018 1 min read

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Ketone salts may not provide the athletic benefit that most assume.

Ketone salts may not provide the athletic benefit that most assume.

by Andreas Wiese January 04, 2018 1 min read

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Just 1 Hour Of Exercise Per Week Helps With Depression.

Just 1 Hour Of Exercise Per Week Helps With Depression.

by Tommy Muir December 31, 2017 1 min read

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Why exercise has beneficial effects on breast cancer outcomes.

Why exercise has beneficial effects on breast cancer outcomes.

by Andreas Wiese December 30, 2017 1 min read

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Intermittent Fasting Shown to Fight Obesity and Metabolic Disorders.

Intermittent Fasting Shown to Fight Obesity and Metabolic Disorders.

by Tommy Muir December 29, 2017 1 min read

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